All about vitamins for men and vitamins for potency

4 May 2025

To turn off any problems with the potency and sexual sphere, it is worth knowing all the vitamins for men and who produce their sources. Thanks to this information, a man will be able to maintain immunity, saturate the body with the necessary resources, ensuring the continuous operation of the genitourin system.

Vitamins, minerals, micro-macro elements are these resources that encourage the full operation of any organ, system. Project and erection directly depend on the group of vitamins and minerals, many of them can be obtained from various foods or vitamin complexes. Specialists gave a grade of the best vitamin preparations for potency.

Benefits for body vitamins

To improve the potential and increase immunity, many groups of vitamins and minerals are needed, as many systems and processes are involved in this area. With the lack of any substance, the operation of one body is inhibited, this entails the additional burden on the second authority, which is why malfunctions and violations occur.

The most important thing for the entire organism are the following vitamins:

Retinol - Vitamin A;
Thiamine - Vitamin B1;
Riboflavin - Vitamin B2;
Pyridoxin - Vitamin B6;
Cyanokobalamin - Vitamin B12;
Ascorbic acid - vitamin C;
Tokoferol - Vitamin E;
Calciferol - Vitamin D;
Fillyhinon - Vitamin K;
Bioflavonoids - Vitamin R.

All listed chemical elements are biologically active substances needed for a normal life of the human body. All of them support metabolism, body protection from pathogens, make a person physically and intellectually efficiently.

Spending rate

Each vitamin includes individual functions in the human body, which means that it should be used in a certain amount. Otherwise, the deficiency and excess vitamin can be observed, and this implies body disorders.

Experts have determined the correct indicators of the daily standard for each vitamin, namely:

A - 5000 IU;
B1 - 2 mg;
B2 - 3 mg;
B3 - 20 mg;
B5 - 10 mg;
B6 - 2 mg;
B9 - 200 μg;

B12 - 2 μg;
PP - 10 mg;
C-60-80 mg;
D - 100 IU;
E - 30 I;
P-20-50 mg;
K - 100 mcg;
H - 200 mcg.

All these components are contained in certain foods, in addition, modern medicine offers synthetic analogs of vitamins in tablets and capsules. Conventionally indicated vitamins are divided into water-way vitamins in water and soluble in warm and vitamin. And these consumption standards guarantee the continuous functioning of the entire organism.

Necessary vitamins for men

A male body is slightly different from female anatomy structure, functioning and need, including vitamins. Experts have long conducted research by discovering the vitamin group, which male body needs extremely. As a result, vitamins were found to be better for men and who are not primary.

Vitamin name Useful properties Vitamin A (Retinol) The most powerful immunity that increases body protective forces. Vitamin also normalizes reproductive health, improves the quality of seed fluid and germ stations to conceive offspring. B Vitamins(Thiamine, Riboflavin, Pyridoxin, cyanocobalamine) All vitamins of this group help a secrato worn with loads and normalize the hormonal background of man. B6 and B12 are responsible for human sexual activity, and B6 also normalizes the operation of the central nervous system. B9 guarantees resistance to potency, increases human performance. Vitamin E (tokoferol) Knowing what vitamin E, for which this component is useful, man will never know what erectile dysfunction is. Vitamin provides normal blood circulation and a nutrient to the penis, accelerates the renovation and regeneration of cells and normalizes the work of endocrine glands. But the most important thing is that Vitamin is involved in the maturation of sperm. Vitamin C (ascorbic acid) This vitamin makes vessels elastic and strong, normalizes blood flow, providing strong erection. Vitamin naturally increases the level of testosterone, which prevents sexual dysfunction. Ascorbinka increases the level of dopamine, the lack leads to a reduction in immunity, performance and frequent colds. Vitamin D (calciferol) Useful vitamin for male reproductive system and potency. The optimal level of calciferol supports the Libido and the normal level of sex hormones. Citrus and vitamin C

How to take it correctly?

If we are talking about the vitamins contained in food, it is important to take them in the year - in optimal quantities. For example, vitamin A can be obtained from dairy products, plants, broccoli, yellow vegetables and fruits. Vitamin C is located in citrus fruit, e - in herbal oils and fatty fish, b vitamins in vegetables and animal products and direct sunlight is a source of vitamin D.

During the period, the endessing accepts complex vitamins for men according to the following principle:

Age 20-40 years old- Men should select complexes with vitamins of group B, E and A, Lipoine acid, vitamin N (increase in sperm quality, muscle muscle and potency, reducing the negative consequences of bad habits);
Age 40-50 years old-vitamins for men after 40 must contain ascorbic acids, vitamins and protect the cardiovascular system, stimulation of immunity, as well as obstacles to changes and aging related to all-nights;
Age 55 and over- Vitamin D is extremely important for men, which prevents cardiac attacks, moves that strengthen bone tissues.

For high efficiency of vitamin therapy, it is extremely important to observe the dosage properly. Many complexes suggest capsules and tablets by accurate budget dose of all substances and their ratio. It remains only clear to follow the medicine instructions and eat various products. You can strengthen the action of each vitamin with a comprehensive technique of all the above vitamins for a male body.

Important!Minerals and vitamins are taken during a meal or immediately afterwards to increase the digestibility of components. Vitamins E, B and C are completely swallowed, D is repaired with a large amount of water.

Drug efficiency

In fact, not all vitamins for potency and dietary diet for erection are so effective as the manufacturer ensures. First, not all components can be in one medicine, not competing with each other, as a result that mono-medications are popular.

Second, in the body of man can miss some vitamins, while others will be exaggerated within the drug. Therefore, the preparations from the composition of vitamins are often less efficient than the manufacturer indicates. A solution was found - this is the creation of a drug in which the daily standard of vitamin is divided into several tricks.

Chips of choice

To select the right vitamin medicine, one should look for not only on the composition and manufacturer. Experts advise taking into account the following points:

Sticker- You need to pay attention to the composition of drugs, as well as the dose of each vitamin.
Life- For active and mobile men, there are separate vitamins that increase physical opportunities, for potency and installation, there is another composition, there are also vitamins for the general effect on the body.
Minimum iron- This drug mineral should have a minimum amount, its excess leads to myocardial infarction.
More testosterone- To increase sexual functions and reproductive abilities, a man needs a testosterone, which can increase with zinc and villains, as well as vitamin E.
A lot and preparation of soil- If the daily rate of the required substances does not separate several capsules techniques, this indicates the high efficiency of the drug and digestibility of vitamins.

The price must not be an indicator for drug selection, as much efficient means can cost a penny, while foreign markets will be sold for large amounts of money for large amounts of money.

Conclusion

To suggest that vitamins are better for men can only be a medical expert and diagnosed the entire organism. Manufacturers also offer extensive vitamin complexes to strengthen immunity and increase the tone of the entire organism, as well as narrow-profiled funds for sexual activity, endurance, mental and physical disability, disease prevention or renewal.